Intentional Journeys Counseling and Consulting, LLC
You might be here because...
Life changes, loss, or past experiences may be leaving you uncertain of who you are and what comes next. Somewhere along the way, you may have lost connection with what truly matters: your voice, your needs, and your inner wisdom.
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​You might recognize yourself in some of these experiences:
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Limiting beliefs that keep you small: Questioning your needs, minimizing your feelings, or feeling responsible for everyone else
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Life transitions & identity shifts: Changes in work, family, roles, or direction that leave you wondering how to move forward
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Grief, loss, & disenfranchised grief: Loss that is deeply felt — including experiences that are minimized, misunderstood, or overlooked
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Trauma & childhood trauma: Past experiences that continue to shape how you feel, relate, and move through the world
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Anxiety, stress, & overwhelm: Overthinking, persistent worry, or difficulty slowing down, resting, or trusting yourself
What if you could feel...
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Grounded, calm, and aligned with your values
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Confident navigating change and uncertainty
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Deeply connected in your relationships
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Less burdened by anxiety, grief, or trauma
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Able to speak your truth authentically or Able to express yourself with clarity and confidence
The work we do together can help you get there.
A place to be seen, heard, and understood
I have over 25 years of experience supporting women through anxiety, grief, trauma, and life transitions. I bring a calm, intuitive presence where you can be seen, heard, and understood.
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In our work together, you can bring every part of yourself, including the anxious, uncertain, and unseen parts. Part of this work is quieting the noise long enough to hear your own voice again and bring what has always been true for you into the light.
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You might benefit from this work if you’re ready to explore your patterns, understand yourself more deeply, and create meaningful change.​
This might not be the best fit for you if you currently need frequent, urgent, or crisis-level support.
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Many of my clients include:
Mothers navigating postpartum, early parenthood, or later stages / empty nest
Therapists, educators, or healers
College or graduate students facing life transitions
Highly sensitive women or empaths who feel and think deeply; often attuned to others' feelings
Women called to walk less traditional paths
People struggling against systemic oppression or racism
I am an LGBTQIA+ affirming therapist.
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Online therapy sessions available throughout Oregon.
How I work:
My approach
I integrate methods that support meaningful, sustainable change, honoring your pace, nervous system, and intuition, while also offering practical tools and insight to navigate everyday challenges. We will work together to chose the path that works best for you.
Helps you understand different “parts” of yourself and how they interact, so you can relate to yourself and others with more clarity and compassion
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Somatic Awareness
Tune into your body to notice and process emotions, calm your nervous system, and restore balance
IFS-Informed EMDR
Safely addresses past trauma and challenging experiences, helping you process them without becoming overwhelmed
Areas I commonly support women with
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Anxiety & Stress – overthinking, persistent worry, restlessness, or feeling easily affected by others' moods
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Grief & Loss – loss that is deeply felt, personal, and may be minimized by others
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Trauma – past experiences affecting life today, including relationships, emotions, or boundaries
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Life Transitions & Decision-Making – navigating change, finding clarity, and feeling more grounded in decisions
Ways to work together
Individual Therapy
Consistent sessions designed to support your needs and honor your experience
Therapy Intensives
A concentrated series of sessions to address patterns, stress, or relational dynamics that have been holding you back, helping you gain clarity, create lasting change, and move forward